No Regrets
 Life Coaching and Publishing

Julie Cook
Life Coach & Author
I am not currently accepting new life coaching clients due to workload in other areas of my life.  I will update this site when that changes.  Below is a description of the services I provide once I am able to accept new clients.
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Life Coaching is a collaboration between two people. The role of the coach is to facilitate the exploration of needs, motivations, desires, skills, and thought processes to assist an individual iin taking action that will bring about real and lasting change.  Together, we set appropriate goals and determine how best to measure progress.  As a coach, I encourage a commitment to action and the development of personal growth and change. 

My professional coach training includes: 
 - Memeber of International Coach Federation
 - The G.R.O.W. Coaching Model
 - The Interactive "Wheel of Life": Aligning Vision, Values, Action, and Achievement
 - Emotional Intelligence: 7 EQ Tips for Increasing
 - The Art of Inquiry
 - Coaching the Psyche and the Soul of High-Achieving Women
 - Successful Coaching Relationships

I provide individual, confidential coaching in the following areas:

Coaching for Parents

I offer convenient, telephone-based coaching for parents-to-be, new parents, and experienced parents, who may be interested in alternative parenting techniques that may include:

 - Homeschooling
 - Unschooling/Natural Learning
 - TV-Free Lifestyle
 - Intrinsic vs. Extrinsic Motivation
 - Living Vaccine Free
 - Natural Sleep Patterns

Click here for more information about Coaching for Parents.

Work/Life Balance

I offer convenient, telephone-based coaching for successful people who want to create an ideal balance between their work lives and personal lives.  Typical client goals include:

 - Disengaging from a highly demanding career
 - Allocating more time to family/spouse
 - Allocating more time to a side business/part-time venture
 - Making decisions around child-care to accomodate work
 - Negotiating household responsibilities
 - Determining how to better align work with values
 - Putting a plan in place to "opt out" of the workforce

Click here for more information about Work/Life Balance Coaching.

Goal Setting Strategies

I offer convenient, telelphone-based coaching for people who have goals in mind but need a clear and specific path that will ensure they reach them. Here are some examples of clients who deisre goal setting strategies:
 
"I've wanted to start my photography business for years.  I take lots of pictures and I know what I'm doing, but years have gone by and I've not made any progress.........."

"I make plenty of money and want to put a lot more in savings than I am.  Each month I make a plan but I never stick to it.  I'm afraid that I will lose my job before I get my act together and start putting some in savings......."

"I have been working in a job that does not align with my values and interests.  I know what I want to do and I have the skills but I'm not sure how to go about getting the job that I want......one that aligns with my values......" 

Click here for more information about Goal Setting Strategies.

Performance Improvement at Work

I offer convenient, telephone-based coaching for working professionals who would like to improve their performance at work.  Typical client goals include:

 - Improving performance after receiving a less-than desirable performance evaluation
 - Becoming a top performer in order to avoid being laid off, or to secure a promotion
 - Acquiring top notch organizational skills
 - Becoming proactive rather than reactive

Click here for more information about Performance Improvement at Work.
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